DeToxify-ing our bodies

Let's talk about a few ways we can get our bodies regulated:

• 1) Drink WATER

We are challenged to drink half our body weight in ounces in order to maintain hydration. (ex. a person who weighs 160 lbs. (160/2=80) should drink 80 oz. of water daily OR eight 10 oz. glasses/day) Our body is made up of over 70% water and needs this to feed our cells, help our organs and move out the waste. Water is the cheapest, easiest, simplest way to regulate your body, stools included.

The way I do it: keep a water bottle/large cup at my desk at work, refill it every time it gets close to empty. At home, I have a large glass I keep by my bed. I plan to drink 1-2 large glasses before retiring to bed, refill, go to sleep, then drink the same immediately upon rising. Otherwise it's easy to forget about it.

I can't stress this enough: Drink to your health, DRINK WATER.

• 2) Drink Tea

If you can't get enough water in, next best thing is unsweetened tea. Tea and coffee can sometimes be dehydrating; I will not go into this debate here and now, however I will simply say there can be magnificent benefits to drinking tea for it's herbal components.

Tea can often get herbs into your digestive system faster than tablets and capsules can.

Here are some tea brands I recommend below:
1) Yogi Tea - Detox, Berry DeTox, Skin DeTox, Peach DeTox, Lemon DeTox, Mint Get Regular, Green Tea Kombucha, Purifica, Seven Berry Anti-oxidant...and so on.
2) Traditional Medicinals - Lemon Everyday DeTox, Women's Liberty...

I have personally had great success with these brands and have drunk many of their teas, always unsweetened and with great taste and results. Be encouraged to find the purest forms of tea you can and stay away from the "generic black teas." We can never be sure the leaf:stem ratio in the mix.

• 3) Take supplements

Of course, there are many out there in both liquid, capsule and powder form. Below are just a few I am familiar with:

1) Dr. John R. Christopher's Lower Bowel Formula ( I am currently testing this one out: here)
2) Essense of Vitality, Chef Ahki Cleanse (information found: here)
3) Nature's Way Naturalax 2 (info: here)

• 4) Detox with foods

This is mentioned last, because if we are already stopped up internally, adding more fuel (food) to the fire (our digestive system) will NOT make it better. There are, however, a few foods that can aid in detoxification, and help with waste management in the body.


Photo by www.foodnetwork.com 

1) Leafy green vegetables (spinach, kale, chard, romaine...)
2) Root vegetables (carrots, beets, potatoes, sweet potatoes...)
3) Citrus Fruits (lemon, orange, apples, pineapple...)
4) AVC (Apple Cidar Vinegar) the best "in my humble opinion" can be purchased here

Photo by Bragg.com

 - Instructions:  Mix with water and honey or lemon or basic fruit juice. Add 2-3 tbsp to an 8 oz. cup of liquid. Drink ACV up to 3x/daily.

5) Aloe Vera Juice or Gel (This can be consumed straight in "shot" form, or added to a well-like plain juice or smoothie) BEWARE: it will clean you out.

Either way it goes, remember there are MANY ways to deToxify your body and help it do it's job of keeping you healthy and alive with vitality.

 Attempt one or more of these each day and you will be well on your way to understanding your body better and helping it function and survive.
 









Photo by napafarmhouse1885.blogspot.com







Which one of these methods will you try today? Have you done a deTox regimen lately that WORKED!? Tell us about your experience "deTox-ing" below! Join the conversation!

Eat well. Live well. Be well.

Dr. John R. Christopher's Lower Bowel Formula Basics

This information is adapted from the website found here which has many awesome other pieces of information for your reading pleasure. Below I will outline the main points from their information and add a few of my own suggestions. ENJOY!

Photo by whattimeisoclock.blogspot.com

Dr. John R. Christopher's Lower Bowel Formula

This is one of Dr. John R. Christopher’s most famous and popular formulas. To some this formula is known as an herbal laxative, however, to many herbalists it is much more than this. One of the most important and beneficial factors of this formula is how it stimulates peristaltic action within the lower bowel.

Directions: Take according to personal need.

As  no two people are alike in age, size, or physical construction and the bowel itself will differ in persons as much as the finger prints, most people will start with two capsules or 30 drops of the glycerine based extract three times a day, and then regulate the dosage from there.

Observe:

• If the stool seems too loose then lower the dose, but if it is difficult to get a bowel movement and the stool is hard and takes a long time, then increase the dose until the movements become soft and well-formed.
• In very difficult cases, one could take up to 40 of these capsules a day. After the hard material which is hard fecal matter that may have been stored on the intestinal wall for years has broken loose and is eliminated, one can gradually decrease but do not taper off the Lower Bowel Formula dosage so much that you lose this advantageous momentum and continuity of elimination. In most cases, improper diet has caused the peristaltic muscles to become sluggish, and in some cases, to quit working.

Timeline: It will take six to nine months with the aid of the Lower Bowel Formula for the average individual to clean out the fecal matter and to rebuild the bowel structure sufficiently to have the peristaltic muscles working entirely on their own.

Photo by www.bltmarketing.com

Problem: Most people have pounds of old dried fecal matter that is stored in the colon, which is toxifying the system, and keeping the food from being properly assimilated. Because of this putrefied condition, many people consume far more food than the body actually requires.

 In the process they wear out their bodies trying to get sufficient nutrition and are still always hungry and eating.

Benefits: After the bowel is cleaned, the body is able to normally assimilate the nutrients through the cell structures in the colon instead of being trapped in a maze of waste.

Food is more readily assimilated, and a person can sustain himself on about one-third the quantity of his prior food consumption and have four or five times more power, vitality and life.

When the body is completely clean, these aids will no longer be necessary;

then your food will be your medicine and your medicine will be your food. After following this program properly and the bowels are cleansed, this formula should only be used when needed.

Photo by www.quantumleapwellness.com

 

Eat well. Live well. Be well.  

Capsule #1

Okay, so this morning I woke up with a heart rate (at resting) of 59 beats/minute.

Shortly after beginning my morning commute my heart rate was at an average of 74 beats/minute.

The time is now...09:45 and I have JUST TAKEN two of the LB (Lower Bowel Forumla) capsules.

So far so good.




Alongside this experiment I think it's important to remember the goals:

1) Learn to listen to my body better

2) Be active about my cleansing

3) LIVE as long as possible

...I know that last one is a bit pretentious...however I do believe we don't have to croak out at 55 or 62 or evern 47 like some of my predecessors.

If I can prevent my body from clogging up on junk and eliminate waste faster, BETTER, and more efficiently...then I'm all about it.



I will keep you posted and check my pulse again at regular intervals of 30 minutes after taking...and another 30 minutes after that for a total of 1 hour after taking to see if it is sped up or changed much.


Have a great day and be well.

Pre-poo post

Hello there, unsuspecting reader...

(that sounded so malicious, it was not malintended)

Welcome to the new poo-forum.

Tomorrow I will begin my very first ever lower bowel cleanse.

Photo of Dr. John R. Christopher himself, the jolly old man he was.  

I have been recommended by natural hygenists, and nutritional clinicians alike to begin first with the lower bowel, since that is the last place deigested food items go before they depart to the unknown waters below the bowl.

So here you have it:

Dr. John R. Christopher's LB Formula (lower bowel formula)

After some thorough research about this fantastic formula I decided to buy a small supply and take this as my first step. Starting at the beginning, and from the bottom up (literally...hehe)

The formula includes:

Lower Bowel Formula contains: Barberry Bark, Cascara Sagrada Bark, Cayenne, Ginger, Lobelia herb and or seeds, Red Raspberry Leaves, Turkey Rhubarb Root, Fennel, Golden Seal Root. All encapsulated products are in a pure 100% vegetable based capsule.

Extract: a base of Pure vegetable Glycerine, Distilled Water, & Ethyl Alcohol (less than 5%).


I have ordered the capsules and will take them 2-3x/daily with meals, taking 2 capsules at each meal.

Of the following I have (see those underlined):

Ailments historically treated: Acne, Appendicitis, Bad Breath (Halitosis), Blood Sugar (Diabetes), Blood Sugar (Low/Hypoglycemia), Constipation, Worms, Triglycerides (High).

I do NOT know if I have worms in my stomach (apparently many of us do) but I imagine they will be rid by the end of this cleanse.

Worries: I will be pooping beyond control after taking these supplements.

Hopes: I will "feel lighter" if you know what I mean, and also develop a very regular bowel movements schedule, clean out my colon without invasive techniques and feel/look younger.

SO...there we have it. Today is my last day of ... of ... hmm...

I guess I won't be doing much of anything different except adding these capsules to my meals. We shall see, shant we?

Tomorrow will be my first day of lower bowel cleansing! HORRAY!

Have any of YOU ever done a cleanse like this before????? Comment below!


Eat well. Live well. Be well.

Welcome to Poowoopoo!

As most may imagine from the name...this blog is about...

Yes! You guessed it!

CLEANSING!

(oh..you don't get that from the name...perhaps you should read it again)

Tomorrow, which marks, the completion of month one of 2013, is 1FEB 2013.

I will embark on a variety of cleansing experiences designed to do the following:

1) Cleanse the lower bowels
2) Remove toxins
3) Identify food items I am allergic to
4) Rebuild tissue

So again, welcome to poo-woo-poo and I DO hope you find something useful and interesting for your own life.

Let us begin....


Eat well. Live well. Be well.